Duke of Sussex holds hands with pregnant wife on Bondi Beach visit

Prince Harry Duke of Sussex and Meghan Duchess of Sussex attend a function at Government House in Melbourne Australia

Meghan Markle candidly opened up about her pregnancy as she compared it to being "like jet lag" - and revealed how she is coping with the changes.

The Duke and Duchess of Sussex are now on a 16-day royal tour that includes stops in Australia, Fiji, Tonga and New Zealand.

The royal couple are now enjoying their first royal tour overseas together down under, taking in the sights in Australia, Tonga, Fiji and New Zealand.

Prince Harry and Meghan joined the group OneWave for a sunrise session of "Fluro Friday" where they took part in the "Anti Bad Vibe Circle" at Bondi Beach. She told the DailyMail about the conversation she had with the royal mum-to-be.

Yoga at 4:30 in the morning - you can call that commitment, or perhaps just jet lag.

But even before pregnancy and before she was ever a royal, Markle has been dedicated to yoga, telling Best Health Magazine that her mother, Doria Ragland - who is an instructor in Los Angeles - plays a major role in her love for it.

Meghan has always been a huge advocate for yoga, so it's not surprising that she's filling her time with some physical activity. But with about six months left till she gives birth, we have a feeling she'll be doing a lot of downward facing dogs.

They went on to share that 'He's saying that he wants her on bed rest anytime they are not at an engagement.

"Meghan said [yoga] was her "leveller", it's what keeps her grounded, like surfing does for us".

This royal mania reached a fever pitch after the announcement that Harry and Meghan are expecting a baby.

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