He said his "biggest regret was that a young girl was caught up in the middle of the altercation". "I'd like to apologise once more to them all".
"I've made mistakes in my 25-year career, but this is the worst one".
In a statement cited in a Sky Sports story on the incident, the network said it "takes this matter extremely seriously and strongly condemns Jamie's actions".
"It was a moment of madness, it's hard for me to explain", Carragher said to presenter Sarah Hewson.
Following his suspension from Sky Sports, the family have spoken in support of Jamie, and revealed they don't want him to get sacked from his punditry position.
Jamie Carragher should remain in his role with Sky Sports despite being suspended for spitting in the direction of a 14-year-old girl, colleague Gary Neville has said.
He tweeted: "I've just watched Carra23 say sorry".
He told the Mirror: "We wanted an apology and an explanation".
It claimed in its article: "As evidenced by the video retired footballer Vinnie Jones has made public, the now-Hollywood actor was "having a laugh" at Carragher's expense, as he himself has admitted in a subsequent interview".
"I've been on TV for 3 years with him and imo this isolated incident shouldn't stop us working together".
The Flash EP Addresses Mystery Girl Fan Theories
One of the wildly popular theories suggests that Kennedy's character is Iris and Barry's future daughter and speedster Dawn Allen. There's Sela Allen, whose a very obscure character from the very far flung future of The Flash's world.